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Swimming holds a unique and celebrated place in Canadian recreational culture and fitness trends. With the country’s abundance of lakes, […]

Canada’s diverse water environments, from icy lakes to fast-flowing rivers, present unique safety challenges. Whether you’re swimming, boating, or exploring

Water activities are enjoyable and beneficial for physical and mental health, but they come with inherent risks, especially for beginners.

Swimming is one of the most beneficial and versatile forms of exercise, offering numerous health and wellness advantages for people